PRACTICAL TIPS TO HELP YOU GET A GOOD NIGHT’S SLEEP

• Go to sleep at the same time each night.

• Go to bed as early as possible, but no later than 10:00 PM.

• During winter, it’s best to go to bed around 9:00 PM.

• Avoid lengthy napping in the middle of the day.

• Avoid caffeine and nicotine, especially late in the day.

• Try deep breathing exercises.

• Avoid bedtime snacks with sugars and refined carbohydrates.

• Avoid alcohol.

• Avoid eating a heavy meal late in the day.

• Release all positional tension.

• Keep your room dark.

• Relax and wind down at least an hour before sleep.

• Limit your fluids before going to bed.

• Remove the clock from view.

• Consider organic cotton bedding.

• Choose a pillow that is comfortable for you.

• Choose fabrics to sleep in that are cozy and comfortable.

• Get regular exercise.

• Avoid keeping exercise equipment in the bedroom.

• Clasp your left thumb with your right hand and place it on your belly.

• Listen to soft, relaxing music.